Our online calculators, converters, randomizers, and content are provided "as is", free of charge, and without any warranty or guarantee. Running Pace Conversion Chart The quick way to see how fast you run in km and miles 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph) This website uses cookies to ensure you get the best experience on our website and we legally have to display this now. Our Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. You can use the running pace calculator not only when you jog but also when you cycle, skate or do any other sport which requires covering some specific distance. This calculator calculates the pace you are required to run during the run phase of your race in order to finish your race at a certain goal time. This is perfect for any triathlon swim, open water swim or pool swim. We earn a commission for products purchased through some links in this article. Speed: Your speed, accurate to 2 decimal places. It can help determine your pace per mile for a given distance using known variables: distance or time. John Honerkamp is an RRCA and USATF-certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Just hit the send this result button at the bottom of the calculator to keep a log of your progress as you become the fastest runner ever! It is particularly useful for people who exercise regularly. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. If the total distance travelled was 500 miles and the time it took you was 5 hours, then your average speed was 500 / 5 = 100 miles per hour (mph). Use the calculator to also calculate pace using the distance and the duration of the run. A pace calculator can help you determine how long it will take to walk or run a certain distance. hour), pace = time (e.g. The duration formula is: If the pace is known, but not the speed, you can convert from one to the other. Registered in England 112955. 2 km. Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. Kilometer. KilometerMileMeterYard880 Yards (1/2 Mile)440 Yards (1/4 Mile)220 Yards (1/8 Mile)110 Yards (1/16 Mile)50 Yards25 Yards1500 Meters800 Meters400 Meters200 Meters100 Meters50 Meters25 Meters. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. RPE uses a scale from 0 to 10, with lower numbers being less intense and higher numbers being very intense. RUNNING PACE CONVERSION CHART. While the term time is self-explanatory, the other two might require clarification. Longer distances require you to pace yourself more slowly to conserve energy over the long term. Divide your running time by your pace If your pace is 8 minutes per mile and you ran for 32 minutes: 32 min 8 min per mi = 4 miles How to calculate run time Multiply your pace by your distance If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed For example, walking intensity levels may look like this: The rated perceived exertion (RPE) scale is a more individualized measure of intensity. One kilometer is therefore one thousand meters. Pace Calculator Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M - OR - Miles km Although, strangely, many treadmills default to showing speed in miles per hour or kilometers per hour. On the left, youll see the speeds you need to maintain to hit that target, and how long it should take you to cover every mile or kilometer. For the details about the math behind it read the how to guide. If you supply kilometers instead, you get minutes per km. A review of over 10,000 5k runners found that the average person ran a mile in 11:47. How many minutes per mile in 69 minutes per kilometer: If v min/km = 69 then v min/mi = 1.609344 69 = 111.044736 min/mi. Conversion base : 1 min/km = 1.609344 min/mile. Depending on whether you selected Miles or Kilometers below, the Coda doc will output your pace per mile or kilometer in the same table. J Sports Sci Med. Math Index. You will immediately obtain the average speed that you achieved 13.33 km/h. Each tool is carefully developed and rigorously tested, and our content is well-sourced, but despite our best effort it is possible they contain errors. Just type in your training pace into our pace converter, click calculate, and youll get your miles per hour. Enter the distance, duration (hours/minutes), and pace (miles, km, 400m, or mph) of your workout, then request the treadmill distance calculator to show you how it compares as an equivalent performance at common race distances, as well as convert distance or pace to mi/km, pace at a percent of treadmill incline, and more. Pace Conversion Chart. Your minute per mile pace will change depending on how long or how far you run. There are three charts one in km, one in miles and finally one with both units. E.g. Below are some sample speed calculations: Running 6 miles in 1 hour: 6 / 1 = 6 miles per hour (mph) Hearst Magazine Media, Inc. All Rights Reserved. min/KM, KPH, min/mile, MPH). Pace calculator Calculate your running pace per mile, kilometer, or any distance with my copy of the Cool Running pace calculator ( original source ). if the pace is 6 minutes per mile, to convert to miles per hour, divide 60 (minutes) by 5, to get 10, meaning the speed was 10 mph. You can pace yourself when running by sticking to a pre-determined speed during your run or for certain parts of your run. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}The Runner's World'st training pace calculator, A 16-week marathon strength training plan, How I completed "Britain's most brutal race", Speedwork sessions: why and how to tackle them, Runner's World, Part of the Hearst UK Wellbeing Network. Pace Calculator Swimming pace is a measurement of how long it takes to swim a set distance. It is compulsory to get the accurate values for the pace with mile time calculator. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}Try This Calories-Burned Running Calculator, Not Sure What to Wear on a Run? Your email address will be used to manage your marketing preferences and subscriptions, measure the performance of our campaigns, and analyse your interactions with our communications. For. "tg-sort-asc":"tg-sort-desc"),l[t]=n;var i,f=g[t],m=function(r,t){return n*f[r].localeCompare(f[t])||n*(r-t)},T=function(n){var t=d(n);if(!r(t)){var u=o(n),a=o(n.map(e));t=d(n.map(function(n){return n.substring(u,r(n)-a)}))}return t}(f);(r(T)||r(T=r(u(i=f.map(Date.parse),isNaN))? In fact, it's often a good idea to start slightly slower and finish faster. Running pace is the average time in minutes it takes you to run a mile. Thus, to convert kilometers to miles, simply multiply the number of kilometers by 0.62137. Enter a value into any of the fields, and the converter spits out the information you left blank. When we talk about running, a person's pace is generally understood to be the minutes it takes them to run a kilometer or a mile. You can also use this marathon pace calculator to predict the time of your race based on your average training pace. We may earn commission from links on this page, but we only recommend products we back. Related Convert between pace & speed This calculator uses Jack Daniels' formula for calculating "VDOT" (V O 2 max) from a race performance, which is not the same thing as VO 2 max, but is somewhat related. Multiply the fraction of a minute by 60. Imagine that you take precisely an hour to run 10 kilometers. Calculate Your running pace is 06:00 min/km 10.00 km/h 09:39 min/mile 6.21 mile/h Using the Running Pace Calculator Use the running pace calculator to convert pace from min/km to km/h or min/mile to mile/h. Download Paces - Easy Pace Conversions and enjoy it on your iPhone, iPad and iPod touch. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. https://www.gigacalculator.com/calculators/pace-calculator.php. In order to count speed and pace all by yourself you need 2 formulas: Let's take an example. It will help you plan out your workouts and avoid situations that are dangerous for your health. If walking becomes too simple, consider jogging. Knowing the Pace, saved in the hh: mm: ss format in an Excel cell (e.g. You would need to keep the pace of 2 min 50 sec per km, that is 4 min 34 sec per mile, to complete a marathon in precisely 2 hours. It is currently defined as 5,280 feet, 1,760 yards, or exactly 1,609.344 meters. If we move 50 km within 1 hour, our: speed amounts to: 50km / 1h = 50 km/h pace amounts to: 3600sec / 50 km = 72 sec/km History/origin: The prefix kilo- is a metric prefix indicating one thousand. The Running Calculator. If you want to find out how fast you are able to run or cycle, you don't need to crunch the numbers any longer - use our running pace calculator to estimate your pace in any unit of measurement you wish. You can calculate it easily by dividing the race's total distance by the time you took to run that distance. 01:00 02:00 03:00 04:00 05:00 06:00 07:00 08:00 09:00 10:00 02:00 04:00 06:00 08:00 10:00 12:00 14:00 16:00 What is the difference between pace and speed? Distance. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. kcal. It is the calculation ofdistance over time, expressed in miles per hour or kilometers per hour. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. 0%. Whether you're preparing for your very first half marathon or you've been running for the last twenty years, this marathon pace calculator will surely help you plan your race. It is recommended to use a race distance between 1500 m and 50 km. []:i))&&(m=function(r,t){var e=T[r],o=T[t],u=isNaN(e),a=isNaN(o);return u&&a?0:u?-n:a?n:e>o?n:e

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